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Detoxification: My Secret Weapon for Better Health

When most people think of detoxification (or detox) they typically think of juice cleanses or some fad diet they go on to lose weight before a big event. In my opinion, detoxification is a lifestyle. The sad reality is that the environment we live in today has been...

My Parasite Healing Protocol

Gut health–what does it have to do with our immune system? It has EVERYTHING to do with our immune system. Over 70% of our immune system resides in our gut. If our gut is not healthy, it predisposes us to illness. It has been a while since I’ve written...

5 Things People With Food Allergies Want You To Know

  Having food allergies is becoming more common in our society today. Chances are you have food allergies yourself or someone close to you has them. Although food allergies are becoming more common, I still feel as though there is a huge stigma attached to them....

My Experience Using 23 & Me Genetic Testing

We often hear the phrase, “It runs in my family” when it comes to illness, but do genetics really determine our destiny?  When looking at my family history, I see a TON of illness. Cancer, autoimmune disease, and alzheimer’s disease are all prevalent...

My Gut Healing Journey

The moment I was diagnosed with Hashimotos disease, my naturopath immediately started me on a gut healing protocol. For most people, it’s pretty standard and requires food, supplements and lifestyle changes. I was handed a bag full of gut healing supplements,...

My Hashimotos Story

Like so many other people, my health journey has been nothing short of a roller coaster ride. The picture on the left was when I noticed my health had started to take a turn for the worst. I had gained about 15 pounds and even after exercising 5 days a week and eating...