3 Reasons Why Using Beautycounter Is a Part Of My Health Regimen
When it comes to health and wellness, most people think about what goes inside their bodies, not what goes on
Read more.
Detoxification: My Secret Weapon for Better Health
When most people think of detoxification (or detox) they typically think of juice cleanses or some fad diet they go
Read more.
My Parasite Healing Protocol
Gut health–what does it have to do with our immune system? It has EVERYTHING to do with our immune system.
Read more.
5 Things People With Food Allergies Want You To Know
  Having food allergies is becoming more common in our society today. Chances are you have food allergies yourself or
Read more.
My Experience Using 23 & Me Genetic Testing
We often hear the phrase, “It runs in my family” when it comes to illness, but do genetics really determine
Read more.
3 Ways to Advocate for Yourself When Going to the Doctor
Many of us with autoimmune diseases have been told that we are “crazy,” a “hypochondriac, or “It’s all in your
Read more.
My Gut Healing Journey
The moment I was diagnosed with Hashimotos disease, my naturopath immediately started me on a gut healing protocol. For most
Read more.
Root Causes of Hashimotos Disease: Getting to the WHY
One thing I respect about functional medicine is the way that they view the human body. They investigate WHY our
Read more.
My Hashimotos Story
Like so many other people, my health journey has been nothing short of a roller coaster ride. The picture on
Read more.