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7 Ways to Reduce Stress Naturally

Did you know that over 90% of doctor visits today are actually due to stress? Stress is a HUGE problem in our society today and it’s one of the many reasons why so many people are ending up sick. I speak from experience as I write this. Here’s the thing,...

5 Tips For Stabilizing Your Thyroid

Thyroid imbalances have become an epidemic in our society today and we need to start asking ourselves WHY. Environmental toxins, chronic stress, overuse of pharmaceuticals,  and emotional trauma are just a few root causes. After seeing some patterns I’ve noticed...

The Silent Destroyer: My Battle with Toxic Mold

  Fatigue? Itchy, watery eyes? Rashes? Headaches? Brain fog? Digestive issues? Anxiety? Sinus issues? Frequent urination?  These are just a few of MANY symptoms I experienced over the past few years. I couldn’t put my finger on it, but I just felt off and...

5 Steps to Gut Health

Gut health is all the rage in the holistic community and for a good reason. Over 70% of our immune system resides in our gut (or scientifically known as our microbiome). Many of us with an autoimmune condition (including myself) have whats called “leaky gut...

Wired and Tired: My Journey With Adrenal Fatigue

Do you ever feel like your body’s check engine light has been on and you’re still driving it like “nah, it’ll be fine?” As you can tell from the picture on the left, I was totally guilty of this one. I pushed myself past my breaking point...

My Battle With Histamine Intolerance

When you think of histamine, what is the first thing that comes to mind? Itching? Sneezing? Watery eyes? Taking benadryl? Growing up, I ALWAYS battled with allergies. I was the one at your house avoiding your dog because I knew within 30 seconds of being around it, I...

My Thyroid Medication Journey

My journey started in 2014. I remember the phone call from the doctor like it was yesterday. “Your thyroid labs came back. You have subclinical hypothyroid. You will have to be thyroid medication for the rest of your life.” A part of me felt relieved. I...

Detoxification: My Secret Weapon for Better Health

When most people think of detoxification (or detox) they typically think of juice cleanses or some fad diet they go on to lose weight before a big event. In my opinion, detoxification is a lifestyle. The sad reality is that the environment we live in today has been...

My Parasite Healing Protocol

Gut health–what does it have to do with our immune system? It has EVERYTHING to do with our immune system. Over 70% of our immune system resides in our gut. If our gut is not healthy, it predisposes us to illness. It has been a while since I’ve written...

5 Things People With Food Allergies Want You To Know

  Having food allergies is becoming more common in our society today. Chances are you have food allergies yourself or someone close to you has them. Although food allergies are becoming more common, I still feel as though there is a huge stigma attached to them....

My Experience Using 23 & Me Genetic Testing

We often hear the phrase, “It runs in my family” when it comes to illness, but do genetics really determine our destiny?  When looking at my family history, I see a TON of illness. Cancer, autoimmune disease, and alzheimer’s disease are all prevalent...

My Hashimotos Story

Like so many other people, my health journey has been nothing short of a roller coaster ride. The picture on the left was when I noticed my health had started to take a turn for the worst. I had gained about 15 pounds and even after exercising 5 days a week and eating...